I am a Software Engineer since Aug 2004. Master of own space, Fun loving but within a limit, hate pulling other's leg, twinkling brain thinking of surroundings, blend of culture and sanskar, priest of music, always ready with a helping hand and a smiling face, Mr Attitude for people who deserve it, but a true and great friend for my friends ...
Happiness is a feeling that is well immersed in "present" - it is neither in was-wonderful past nor in wish-to-be-vibrant future. It is there in small small little things that we keep ignoring in the look out of something big - in chirping sound of birds, in the silence of nature, in the melody that touches our hearts, in the music that makes us thump, in the moment where we connect to our very mind and soul, in the moment of peace, in moments of joy, in moments of serendipity, in life's learning moments, in trust, in laugh, in completion of some task, in sharing a joke, in moments that let positive emotions blossom, in that moment where we are true to "ourselves". Finally, it is the "path" and not the destination.
Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re
Arey Na mumkin bhi Mumkin Hove
Karke dekho re
Bandhu Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re
Arey Naam daam aur shaan pe
Uska nahin dhyaan ,
Laaga jisko laaga prem
Jaaga jismein jaaga prem
Arey koi dekhe na dekhe woh
Karta jaaye kaam
Laaga jisko laaga prem
Jaaga jismein jaaga prem
Arey Dar dar jaave Prem Jagaave ,
Dar dar jaave Prem Jagaave
Jisko laaga prem
Laaga jisko laaga prem
Jaaga jismein jaaga prem .
Dar dar jaave Prem Jagaave
Tum bhi jaago re Bandhu Nikal Pado re
Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re
Arey jise bhi kisi tadap ne
Kisi lagan ne
Chhua jab bhi chhua re
Hua yehi hua re
Arey Badli uski najariya
Badli dagariya
Woh toh nikal pada re
Ghar se nikal pada re
Dar dar jaave Haak lagave,
Nikal pada re
Woh to nikal pada re
Ghar se nikal pada re
Dar dar jaave Haak lagave
Tum bhi suno re Bandhu Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re
Arey Na mumkin bhi Mumkin Hove
Karke dekho re Bandhu Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re
Arey Na mumkin bhi Mumkin Hove
Karke dekho re Bandhu Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re.....
Living
is stressful, when you have to run from pillar to post to make ends meet, save
up for a secure future and fulfil family responsibilities. And with stress
comes anxiety, which ends up ruining your physical and mental health. The
following steps will help you deal with
anxiety and, with time,
prevent it from getting worse.
1. Proper Diet: In the hustle-bustle of life, a proper
sit-down meal is often neglected. When it comes to sound mental and
psychological health, having the right kind of food will help keep mental
anguishes at bay. A diet rich in magnesium and potassium is proven to stabilise
hormonal levels and normalise anxiety. You must avoid caffeine and nicotine
since they trigger anxiety rushes in the body.
2. Sleep Well: Your
sleeping pattern suffers when you pay more attention to your professional life
than your personal one. This, in turn, fails to provide the brain with adequate
amounts of rest and thus causes stress. You should try and get at least 6 hours
of sleep every day. Have dinner 3 hours before your assigned time to go to bed,
and skip watching television before going to bed. Sleeping in a dark bedroom
with no distractions will help you fall asleep easily. Sleeping well will let
the mind and body heal and you can hope to enjoy better health.
3. Talk to
People: Often talking about your feelings helps more than any other method.
Seek a sympathetic listener and talk to them about your problems. Seek advice
on how to overcome them. Having someone to listen to you will automatically
release your pent-up anxiety. You will feel much lighter and refreshed afterwards.
4. Exercise: Proper
exercise often helps reduce stress levels. Since exercise improves blood
circulation to the brain, you tend to feel less anxious at the end of the day.
If, however, you do not feel like working out, you can choose to meditate as
well. Meditation helps in calming your mind and refocusing attention to your
outlook toward life. Practicing yoga also aids in mental health and does away
with anxious thoughts.
5. Pamper Yourself: Often
splurging on an expensive buy, or gorging on your favourite food help in
reducing anxiety instantly. Go to a spa and let a good hot-oil massage
invigorate you. Visit the mall and buy that jacket you have been coveting.
Filling up the mind with positive and happy thoughts will reduce anxiety and keep
you feeling normal all day.
6. Think Positive: Having low self-esteem is often the reason
behind stress and anxiety. Negative thoughts trigger depression. Thinking
positively, on the other hand, keeps one hopeful and expectant. Anxiety mostly
arises from the dread of not meeting up to certain expectations. Getting rid of
the dread and feeling confident will do wonders. This will help in keeping the
negative thoughts away and lower your anxiety levels.
Anxiety is
a product of pent-up stress and depression. Being unable to find an outlet for
release can make this problem worse. However, by following these steps you can
find ways to cope with it successfully. If these measures fail to help, seek the
aid of a professional immediately.
Ae zindagi tu hi bata
Khoya hai jo
Paoon kahan
Har bhool ko maafi mile
Roothe palon ko main lau mana
Naa jaane kitni
Hasthi aakhon ke
Saare sapne cheen liye maine
Saaye hain cheene kitne saron se
Aur kitne ghar phoonk diye maine
Naa jaane kitne rishtho ki
Dor main kaat ke aaya hoon
Itni baate bhoolu main kaise
Kaise main khud ko apnaoon
Ae zindagi tu hi bata
Khoya hai jo
Paoon kahaa
Har bhool ko maafi mile
Roothe palon ko main lau mana
Hey hey…
Hoo..
Aankhein thi khuli
Maloom tha sab
Sab kuch hote dekh raha tha main
Phir bhi na kuch bhi rokha maine
Jaane kis lehar baha tha main
Kaash yeh sab ek khwab hi ho
Aankh khule toh sab theek mile
Bhoj yeh mann ke jaaein utar
Dil yeh mera phir se khile.. heyy..
Geet boney thhe tumhe
Geet boney thhe tumhe
Bo diye kyun laal sholay
Haule-Haule dheeme dheeme
Mitti bole, maati bole
Ghar ke aangan mein kahaan se
Yeh lapat si aa gayi
Khidkiyon ki thi woh raunak
Dhoop abb kahaan gayi
Ho.. Kyon hawa hai roothi roothi
Kyon hawa hai roothi roothi
Shaakh gumsum kyun na dole
Haule Haule dheeme dheeme
Mitti bole, maati bole
Garam hai maatha saagar ka
Tabiyat dheeli dheeli
Dekho chalakti aasmaan ki aankh neeli neeli
Kisne paani ko jalaya
Kisne paani ko jalaya
Kaun vish jheelo mein ghole
Haule Haule dheeme dheeme
Mitti bole, mati bole
Geet boney thhe tumhe
Geet boney thhe tumhe
Bo diye kyun laal sholay
Haule-Haule dheeme dheeme
Mitti bole, mati bole
