Happiness

Happiness is a feeling that is well immersed in "present" - it is neither in was-wonderful past nor in wish-to-be-vibrant future. It is there in small small little things that we keep ignoring in the look out of something big - in chirping sound of birds, in the silence of nature, in the melody that touches our hearts, in the music that makes us thump, in the moment where we connect to our very mind and soul, in the moment of peace, in moments of joy, in moments of serendipity, in life's learning moments, in trust, in laugh, in completion of some task, in sharing a joke, in moments that let positive emotions blossom, in that moment where we are true to "ourselves". Finally, it is the "path" and not the destination.

SJ13: Nikal Pado Re...

Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re
Arey Na mumkin bhi Mumkin Hove
Karke dekho re
Bandhu Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re

Arey Naam daam aur shaan pe
Uska nahin dhyaan ,
Laaga jisko laaga prem
Jaaga jismein jaaga prem

Arey koi dekhe na dekhe woh
Karta jaaye kaam
Laaga jisko laaga prem
Jaaga jismein jaaga prem

Arey Dar dar jaave Prem Jagaave ,
Dar dar jaave Prem Jagaave
Jisko laaga prem
Laaga jisko laaga prem
Jaaga jismein jaaga prem .

Dar dar jaave Prem Jagaave
Tum bhi jaago re Bandhu Nikal Pado re
Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re

Arey jise bhi kisi tadap ne
Kisi lagan ne
Chhua jab bhi chhua re
Hua yehi hua re

Arey Badli uski najariya
Badli dagariya
Woh toh nikal pada re
Ghar se nikal pada re

Dar dar jaave Haak lagave,
Nikal pada re
Woh to nikal pada re
Ghar se nikal pada re

Dar dar jaave Haak lagave
Tum bhi suno re Bandhu Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re

Arey Na mumkin bhi Mumkin Hove
Karke dekho re Bandhu Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re

Arey Na mumkin bhi Mumkin Hove
Karke dekho re Bandhu Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re Bandhu Nikal Pado re
Nikal Pado re raahi ... Nikal Pado re.....

SJ12: Jal naa jaaye jal

Jal naa jaaye jal, Jal naa jaaye jal
Jal naa jaaye jal, Jal naa jaaye jal

Dharaa naa kal ho maaruthal
Sambhal jaa re ab paagal paagal

Jal naa jaaye jal, Jal naa jaaye jal
Jal naa jaaye jal, Jal naa jaaye jal

Saagar saagar pehra de
Gaagar gaagar pehra de
Boond boond par pehra de
Baadal baadal pehra de

Nadi hai pyaasi
Ghada hai pyaasa
Nadi hai pyaasi
Ghada hai pyaasa
Marr na jaaye kal arey paagal

Jal naa jaaye jal, Jal naa jaaye jal
Jal naa jaaye jal, Jal naa jaaye jal

Saanson ka aur boondon ka
Donon ka bal ek saa
Donon jeevan baant tein
Donon ka phal ek saa

Boondon ko bhi
Saanson jaisi
Boondon ko bhi
Saanson jaisi
Maan ke chal, arey samajh le paagal

Jal naa jaaye jal, Jal naa jaaye jal
Jal naa jaaye jal, Jal naa jaaye jal

SJ11: Bahut yaad aate ho tum

Bahut yaad aate ho tum

Bahut yaad aate ho tum
Har roz dil ki koi
rug chhed jaate ho tum
Bahut yaad aate ho tum

Kaise badhe faasle

Mujhko pata na chala
Karna mujhe maaf main
jaane kahaan pe tha gum
Bahut yaad aate ho tum

Tum jo nahi paas mein

Ghar mein hoon vanvaas mein
Tum ko bulata hai ghar
Keh do ke aate ho tum
Bahut yaad aate ho tum

Dabe paanv aake mujhe

jagati hai yaade teri
Bachpan ki baatein sabhi
phir se sunaate ho tum
Bahut yaad aate ho tum

Nanhe se ik phool ne

Mere ghar janam jab liya
Ehsaas tab ye hua
Mere liye kya ho tum
Bahut yaad aate ho tum

Kaise gaya bhool main

Kudrat ka hai ye neeyam
Pahuchunga main bhi wahaan
Ho jis jagah aaj tum
Bahut yaad aate ho tum...

Har roz dil ki koi

rug chhed jaate ho tum
Bahut yaad aate ho tum

How to Deal with Anxiety ?

Living is stressful, when you have to run from pillar to post to make ends meet, save up for a secure future and fulfil family responsibilities. And with stress comes anxiety, which ends up ruining your physical and mental health. The following steps will help you deal with anxiety and, with time, prevent it from getting worse.

1. Proper Diet: In the hustle-bustle of life, a proper sit-down meal is often neglected. When it comes to sound mental and psychological health, having the right kind of food will help keep mental anguishes at bay. A diet rich in magnesium and potassium is proven to stabilise hormonal levels and normalise anxiety. You must avoid caffeine and nicotine since they trigger anxiety rushes in the body.

2. Sleep Well: Your sleeping pattern suffers when you pay more attention to your professional life than your personal one. This, in turn, fails to provide the brain with adequate amounts of rest and thus causes stress. You should try and get at least 6 hours of sleep every day. Have dinner 3 hours before your assigned time to go to bed, and skip watching television before going to bed. Sleeping in a dark bedroom with no distractions will help you fall asleep easily. Sleeping well will let the mind and body heal and you can hope to enjoy better health.

3. Talk to People: Often talking about your feelings helps more than any other method. Seek a sympathetic listener and talk to them about your problems. Seek advice on how to overcome them. Having someone to listen to you will automatically release your pent-up anxiety. You will feel much lighter and refreshed afterwards.

4. Exercise: Proper exercise often helps reduce stress levels. Since exercise improves blood circulation to the brain, you tend to feel less anxious at the end of the day. If, however, you do not feel like working out, you can choose to meditate as well. Meditation helps in calming your mind and refocusing attention to your outlook toward life. Practicing yoga also aids in mental health and does away with anxious thoughts.

5. Pamper Yourself: Often splurging on an expensive buy, or gorging on your favourite food help in reducing anxiety instantly. Go to a spa and let a good hot-oil massage invigorate you. Visit the mall and buy that jacket you have been coveting. Filling up the mind with positive and happy thoughts will reduce anxiety and keep you feeling normal all day.

6. Think Positive: Having low self-esteem is often the reason behind stress and anxiety. Negative thoughts trigger depression. Thinking positively, on the other hand, keeps one hopeful and expectant. Anxiety mostly arises from the dread of not meeting up to certain expectations. Getting rid of the dread and feeling confident will do wonders. This will help in keeping the negative thoughts away and lower your anxiety levels.

Anxiety is a product of pent-up stress and depression. Being unable to find an outlet for release can make this problem worse. However, by following these steps you can find ways to cope with it successfully. If these measures fail to help, seek the aid of a professional immediately.

Source: http://in.lifestyle.yahoo.com

SJ10. Kabir Vani

Sab janme ek beej se
Sabki mitti ek
Mann mein duvidha padh gayi

Ho gaye roop anek

Ho gaye roop anek

Jo tu sachcha baaniya

Sab se ek saa bol

Oonch-neech ko chhod de

Ek baraabar tol

Ek baraabar tol

Unche kul ke kaaran tu

Duniya bhool raha

Jab tan mitti ho jaayega

Tab kul ka hoga kya

Tab kul ka hoga kya

Kehet Kabir na garv kar

Naa kisi ki hansi udaa

Abhi teri bhi naiyya samudr mein

Jaane kya ho jaaye

Jaane kya ho jaaye!

SJ9. Ae Zindagi Tu Hi Bata

Ae zindagi tu hi bata
Khoya hai jo
Paoon kahan
Har bhool ko maafi mile
Roothe palon ko main lau mana

Naa jaane kitni
Hasthi aakhon ke
Saare sapne cheen liye maine
Saaye hain cheene kitne saron se
Aur kitne ghar phoonk diye maine

Naa jaane kitne rishtho ki
Dor main kaat ke aaya hoon
Itni baate bhoolu main kaise
Kaise main khud ko apnaoon

Ae zindagi tu hi bata
Khoya hai jo
Paoon kahaa
Har bhool ko maafi mile
Roothe palon ko main lau mana

Hey hey…
Hoo..

Aankhein thi khuli
Maloom tha sab
Sab kuch hote dekh raha tha main
Phir bhi na kuch bhi rokha maine
Jaane kis lehar baha tha main
Kaash yeh sab ek khwab hi ho
Aankh khule toh sab theek mile
Bhoj yeh mann ke jaaein utar
Dil yeh mera phir se khile.. heyy..

Ae zindagi tu hi bataa

Ho ho.. ho hoo..

SJ8. Mitti Bole ...

Haule Haule dheeme dheeme
Mitti bole, maati bole
Haule Haule dheeme dheeme
Mitti bole, maati bole...

Geet boney thhe tumhe
Geet boney thhe tumhe
Bo diye kyun laal sholay
Haule-Haule dheeme dheeme
Mitti bole, maati bole

Ghar ke aangan mein kahaan se
Yeh lapat si aa gayi
Khidkiyon ki thi woh raunak
Dhoop abb kahaan gayi
Ho.. Kyon hawa hai roothi roothi
Kyon hawa hai roothi roothi
Shaakh gumsum kyun na dole
Haule Haule dheeme dheeme
Mitti bole, maati bole

Garam hai maatha saagar ka
Tabiyat dheeli dheeli
Dekho chalakti aasmaan ki aankh neeli neeli
Kisne paani ko jalaya
Kisne paani ko jalaya
Kaun vish jheelo mein ghole
Haule Haule dheeme dheeme
Mitti bole, mati bole

Geet boney thhe tumhe
Geet boney thhe tumhe
Bo diye kyun laal sholay
Haule-Haule dheeme dheeme
Mitti bole, mati bole

SJ7. Sakhi

Aansun ke sang naa bahungi sakhi
Ab naa mein gumsum rahungi sakhi
Sehne se behtar kahungi sakhi

Tann ke ghaav pe marham haya ka
Mann kaa ghaav hai pyaasaa dava ka
Tann ke ghaav pe marham hayaa kaa
Mann kaa ghaav hai pyaasaa davaa kaa

Sitam ke andheron mein sadiyon hai bilkhi
Maasoom bholi wo pyari khushi

Ghut ghut ke kab tak jiyungi sakhi
Gum sum main ab naa rahungi sakhi
Sehne se behtar kahungi sakhi
Aansun ke sang naa bahungi sakhi
Ab naa mai gumsum rahungi sakhi

Waar ye pyaar kaa kaisaa silaa hai
Seh jo gaye - barambaar milaa hai
Waar ye pyaar kaa kaisaa silaa hai
Seh jo gaye - barambaar milaa hai

Zulmi Naqaabon ke peechhe chhupaa hai
Kaayar saa chehera dil se dukhi...

Zulm naa ab mein sahungi sakhi
Gumsum na ab mein rahungi sakhi
Sehne se behtar kahungi sakhi

Aansun ke sang naa bahungi sakhi
Ab naa mein gumsum rahungi sakhi