Living
is stressful, when you have to run from pillar to post to make ends meet, save
up for a secure future and fulfil family responsibilities. And with stress
comes anxiety, which ends up ruining your physical and mental health. The
following steps will help you deal with
anxiety and, with time,
prevent it from getting worse.
1. Proper Diet: In the hustle-bustle of life, a proper
sit-down meal is often neglected. When it comes to sound mental and
psychological health, having the right kind of food will help keep mental
anguishes at bay. A diet rich in magnesium and potassium is proven to stabilise
hormonal levels and normalise anxiety. You must avoid caffeine and nicotine
since they trigger anxiety rushes in the body.
2. Sleep Well: Your
sleeping pattern suffers when you pay more attention to your professional life
than your personal one. This, in turn, fails to provide the brain with adequate
amounts of rest and thus causes stress. You should try and get at least 6 hours
of sleep every day. Have dinner 3 hours before your assigned time to go to bed,
and skip watching television before going to bed. Sleeping in a dark bedroom
with no distractions will help you fall asleep easily. Sleeping well will let
the mind and body heal and you can hope to enjoy better health.
3. Talk to
People: Often talking about your feelings helps more than any other method.
Seek a sympathetic listener and talk to them about your problems. Seek advice
on how to overcome them. Having someone to listen to you will automatically
release your pent-up anxiety. You will feel much lighter and refreshed afterwards.
4. Exercise: Proper
exercise often helps reduce stress levels. Since exercise improves blood
circulation to the brain, you tend to feel less anxious at the end of the day.
If, however, you do not feel like working out, you can choose to meditate as
well. Meditation helps in calming your mind and refocusing attention to your
outlook toward life. Practicing yoga also aids in mental health and does away
with anxious thoughts.
5. Pamper Yourself: Often
splurging on an expensive buy, or gorging on your favourite food help in
reducing anxiety instantly. Go to a spa and let a good hot-oil massage
invigorate you. Visit the mall and buy that jacket you have been coveting.
Filling up the mind with positive and happy thoughts will reduce anxiety and keep
you feeling normal all day.
6. Think Positive: Having low self-esteem is often the reason
behind stress and anxiety. Negative thoughts trigger depression. Thinking
positively, on the other hand, keeps one hopeful and expectant. Anxiety mostly
arises from the dread of not meeting up to certain expectations. Getting rid of
the dread and feeling confident will do wonders. This will help in keeping the
negative thoughts away and lower your anxiety levels.
Anxiety is
a product of pent-up stress and depression. Being unable to find an outlet for
release can make this problem worse. However, by following these steps you can
find ways to cope with it successfully. If these measures fail to help, seek the
aid of a professional immediately.
